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how to become a glad person :smiley: :check:, name: hadjer surname:safi,…
how to become a glad person
:smiley: :check:
-Self-knowledge :silhouette: :check:
Self-confidence
Stop comparing ourselves with others
Accept ourselves and think positively
Discover the capabilities of strengths and weaknesses
Knowing the most important things that make you happy
-Maintaining health💪
Mental health :🧠
Stay away from negative people
Building positive relationships
Ability to deal with life challenges
Stop overthinking
Physical health🤸♀️
Eat useful meals
contains carbohydrates
Elevated serotonin hormone
Improve mood and calm nerves
Contains Proteins🥩
Contains Vegetables & fruits🫐🍍
Get plenty of sleep
The rise of the hormone of happiness
Exercise and sports actvities⛹️♀️
-Success in achieving goals
Feeling of satisfaction &progress :check:🥇
Trust in your abilities and capabilities 🤍🏆
name
: hadjer
surname
:safi
Horse riding
Programming
Swimming
Kick-boxing
practice favorite hobbies
