Please enable JavaScript.
Coggle requires JavaScript to display documents.
How often do you actually wake up feeling energized? - Coggle Diagram
How often do you actually wake up feeling energized?
How many times a week do you get up when your alarm rings, without hitting the snooze button?
Nothing is worse than going to bed early, only to wake up still feeling exhausted
There are number of factors that affect how tired you feel in the morning,
and you probably
have some habits that are robbing you of your energy.
We'll look at some of the solutions that you should adopt
which will help you wake up
early and well rested.
Stop snoozing
When you snooze, you’re not really getting more sleep.
It doesn’t make you feel better about waking up.
It actually does nothing beneficial for you.
Every single time you hit the snooze button you wake up feeling more tired.
This is because our sleep consists of 90 minute cycles.
When you fall back asleep for such a short amount of time,
Rehydration
It's crucial that you hydrate yourself first thing in the morning.
What I recommend is to use an app called "Sleep Cycle".
What this app does, is it wakes you up at the end of your sleep phase.
It does it by tracking your movements during the night and the alarm only goes off
when
it detects you're at the end of the cycle.
Waking up this way will leave you much more energetic than waking up in the middle of
your REM phase.
We need a certain amount of sleep every day for our body to function properly.
This may sound stupid and you probably already know this
but we tend to regularly sleep
either too much or too little.
One of the reasons this happens, is because we go to sleep at inconsistent hours.
One day we go to bed at 10pm, the next at 3am
But you should go to sleep and wake up at the same time seven days per week
This way your body gets into the rhythm and you can wake up naturally at the end of a
sleep cycle, every single day
Also everyone has a different amount of sleep needed to feel energized
If you want to find how many hours you personally need to wake up refreshed
go to bed at the
same time every night for a week.
Wake up without an alarm and write down the number of hours you slept every night.
At the end of the week, you should be able to see how many hours you need to wake up
and have a great day.