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Equanimity - Coggle Diagram
Equanimity
Composure
Stability
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Emotional Stability
Keep in mind: oftentimes, the events that cause me the most stress are the same ones that give me the most joy later on
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Rationality
The rationale that "losing composure doesn't do you any good." - said by my boyfriend 
Logical Thinking
Don't devolve emotionally immediately, take some time to think of a solution first
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Purpose
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Passion
Are my interests and hobbies only for career advancement? What could I take interest in that could genuinely be for my own interest?
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Acceptance
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Accept being average or below average - Don't always feel the need to be the best. It causes stress, and besides, half the world is below average at any given task
Don't try to deny my faults or ignore that I am bad at something that is stressing me out - ignoring might help in the short term but will lead to more stress overall in the long term
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Resilience
Overcoming Hurdles
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Don't let fear of failure prevent me from doing something (because I will have failed by default by not doing it)
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Control
Emotional Control
Mindset / Outlook
Think of challenges not as one big obstacle, but as a set of smaller, more achievable goals
Try to prevent one source of stress from snowballing into a stressful life (i.e. keep a clear distinction between what is stressing me out and what I am stressed out about due to my initial stress)
Don't let fear of judgement control my actions - usually, no one cares about what I do or say anyways.
Stable Relationships
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Family
Having stable relationships reduces the amount of stress that you may receive from those aspects of your life
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When I am feeling really down about myself, remember to turn to others because in the past, assurance and consolation from others has been the best ways to level out my emotions
Physical Health
Being in good physical health puts me in a better mental state, and gives you a clearer mind to begin approaching problems more logically
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Acknowledgement
Acknowledge my emotions, accept that they are valid, but have the strength to not let them control my actions
Acknowledging that life doesn't always go the way I want it to, and I shouldn't be entitled something just because I want it