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How to take care of your health?, 1-resized - Coggle Diagram
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BE PHYSICALLY ACTIVE
If you lead a sedentary lifestyle, you have an increased risk of heart disease, insomnia, fatal malade, you will have a nervous breakdown.
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Have a rest!
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Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits.
It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time. And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.
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