Please enable JavaScript.
Coggle requires JavaScript to display documents.
James: Behavior Change - Coggle Diagram
James: Behavior Change
Behavior Change Strategy
Social Cognitive Theory
Environmental Factors
Outdoor space, gym, possible group activities
-
Behavioral Factors
Positive experiences exercising in the past, still brags about hiking accomplishment
Lacks exercise companions, prefers sitting and watching TV, lacking skills to cope with setback (staff member who hikes leaving)
Personal Factors
Previous exercise experiences (walking, yoga, hiking), was good at certain activities and displayed self-efficacy
Lacks motivation and any outcome expectations, poor attitude towards exercise
Stages of Change
-
Comtemplation
Not exercising yet, but has expressed interest in starting again.
-
-
-
-
-
-
Mental Health
-
-
Possible factors that come with living in group homes: loss of independence, identity struggles, existential thinking, etc.
-
Health Beliefs
-
-
Beliefs of benefits do not outweigh costs, if benefits are known (physical activity = weight loss, without explanation of health and better quality of life within the case study)