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strength - Coggle Diagram
strength
the strength of tendons will increase size
if the tendons too weak they can pop
overloads like muscles
increased tendon strength
lactate threshold over time this will increase meaning the muscle will have more enducrance from a base level of heart rate
increased protein intake
increased size mand more stength
increased fiber size
increased size and strength
endurance
becuase of the bigger fibers more mitro is stored
these give more energy
myoglobin
It is responsible for binding and storing oxygen in blood of skeletal muscles
Exercise means you can increase the amount of myoglobin in your muscles
It is found exclusively in muscles
this brings oxygen tothe blood
mitrochondria increases
Increased storage of glycogen
Your body needs a constant and steady supply of glycogen
As your body adapts to exercise your muscles are able to store more glycogen up to 1600kcal
This means you can train for higher intensities for longer periods of time
Glycogen does not require oxygen to produce energy