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Glow up - Coggle Diagram
Glow up
muscels
chest
back
legs
biceps
shoulder
triceps
biceps
rear delt
forearm
calves
abs
Self-development
Adaptablity
Time management
networking
self improvement
set clear goal
continuous learning
sellf reflection
martial arts
boxing
kick boxing
sambo
Hair routine
hair care products
cleaning & conditioning
weight loss
weight gain
diet
cardio
muscel gain
weighted exercies
exercies
Mental growth
Mindset
Dress idea
Books
Martial arts