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Exploring the Effects of Student Sleep Schedules on Health and Academic…
Exploring the Effects of Student Sleep Schedules on Health and Academic Performance
Determinan Kualitas Tidur Mahasiswa Kampus A di Universitas Muhammadiyah Prof DR Hamka
WHAT
Investigates factors affecting sleep quality in students at Campus A, University Muhammadiyah Prof. Dr. Hamka in 2020, with a focus on gadget use, physical activity, and stress.
RESULT
Many students use gadgets for extended periods, especially at night, leading to difficulty sleeping and irregular sleep schedules. Gadget usage, particularly before sleep, can disrupt circadian rhythms.
Preventing circadian rhythm disturbances, due to excessive gadget use, can be achieved by avoiding gadget use one hour before bedtime.
Gambaran Kualitas Tidur pada Mahasiswa Profesi Ners Program Studi Ilmu Keperawatan Universitas Diponegoro dan Stikes Ngudi Waluyo Semarang
WHAT
Provides an overview of professional student nurses' sleep quality at the School of Nursing Diponegoro University and STIKES Ngudi Waluyo, exploring the impact of professional activities and academic assignments.
RESULT
Sleep affects students' academic performance because it plays a significant role in the consolidation, storage, and maintenance of long-term memories. Sleep quality is crucial for academic success.
A tired body leads to shorter REM sleep cycles, negatively impacting physical health and various aspects of life. Adequate sleep duration is essential for overall well-being.
More than just sleeping in: a late timing of sleep is associated with health problems and unhealthy behaviours in adolescents
WHAT
Explores the relationship between chronotype and health outcomes and behaviors in Canadian adolescents, focusing on the impact of sleep timing.
RESULT
A later chronotype (later sleep timing) was associated with more physical health issues and unhealthy behaviors in Canadian adolescents.
Sleep Quality and Academic Performance:
Who?: First-year medical students
What?: Sleep quality
Why?: Sleep quality significantly affects first-year students' academic performance, and it is essential for memory consolidation.
Tired Body and Sleep Schedule:
Who?: University students
What?: Tired body
Why?: A tired body leads to shorter REM sleep cycles, negatively impacting physical health and various aspects of life.
Early School Start Times and Sleep Health:
Who?: High school students
What?: Early school start times
Why?: Early school start times were associated with poor sleep quality, shorter sleep duration, and more sleep health problems.
Late Timing of Sleep and Health:
Who?: Canadian adolescents
What?: Late timing of sleep
Why?: A later sleep timing is linked to more physical health issues and unhealthy behaviors in adolescents.
Research Question
How do the quality and regularity of student sleep patterns impact their academic performance?
How do various external factors influence the sleep patterns and sleep schedules of student?