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1.1.c Energy for exercise - Coggle Diagram
1.1.c Energy for exercise
Adenosine Triphosphate
(ATP) and energy transfer
ATP as ‘energy currency’
principle of energetically coupled reactions
breakdown of ATP to ADP (Adensosine Diphosphate) + P
(phosphate)
resynthesis of ATP from ADP + P
Energy systems and ATP
resynthesis
ATP-PC (Phosphocreatine) system
type of reaction (aerobic or anaerobic)
chemical or food fuel used
specific site of the reaction
controlling enzyme
ATP yield
specific stages within the system
by-products
glycolytic system
type of reaction (aerobic or anaerobic)
chemical or food fuel used
specific site of the reaction
controlling enzyme
ATP yield
specific stages within the system
by-products
aerobic system
type of reaction (aerobic or anaerobic)
chemical or food fuel used
specific site of the reaction
controlling enzyme
ATP yield
specific stages within the system
by-products
ATP resynthesis during exercise of differing intensities and durations
the energy continuum
predominant energy system used during exercise
how intensity and duration of exercise influence which energy
system is predominantly used to resynthesise ATP
interpretation of figures relating to the contribution of the three energy systems to exercise of different intensities and durations
interplay of energy systems during intermittent exercise and factors
that affect this interplay
intensity of exercise
duration of exercise
recovery periods
fitness levels
The recovery process
how the body returns to its pre-exercise state-Excess Post exercise Oxygen Consumption (EPOC)
fast components of EPOC, the processes that occur and the duration
replenishment of blood and muscle oxygen stores
re-synthesis of ATP and PC
slow components of EPOC, the processes that occur and the duration
elevated circulation
elevated ventilation
elevated body temperature
lactate removal and conversion to glycogen
effect of exercise intensity on EPOC and implications of the recovery
process for planning exercise or training sessions