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Components of fitness - Coggle Diagram
Components of fitness
Health related components
Muscular strength
The ability to lift a heavy weight or exert a lot of force one time.
Muscular endurance
The ability to use muscles for a long period of time without tiring.
Cardiovascular endurance
The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
Body composition
The combination of all the tissues that make up the body such as, muscles, bones, organs and body fat.
Flexibility
The ability to use your joints fully through a wide range of motion
Skill related components
Balance
The ability to keep the body in a steady position while standing and moving.
Coordination
The ability of body parts to work together when you perform an activity.
Power
The ability to combine strength with speed while moving.
Speed
The ability to move all or a part of the body quickly.
Reaction time
The ability to move quickly once a signal to start moving is received.
Agility
The ability to change body positions quickly and keep the body under control when moving.
