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training effects - Coggle Diagram
training effects
respiratory
increased tidal volume
increased utilisation of alveoli
cappillaristation of lungs
inspiration capacity
increased vital capcity
hypertrophy of respiratory muscles
heart
stroke volume
max cardiac output
cardiac hypertrpohy
increased heart rate range
increased venous return
cappilarisation
muscles
hypertrophy
inc myoglobin
inc mitochondria
inc PC
inc glycogen
inc enzyme activity
vascular
inc red blood cell count
inc Hb
capillarisation of muscle and heart
lactate tolerance