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Unit 4: AOS2 - How is Mental Wellbeing Supported and Maintained? - Coggle…
Unit 4: AOS2 - How is Mental Wellbeing Supported and Maintained?
our state of mind and ability to cope with everyday stressors
What Influences Mental Wellbeing?
Mentally Healthy
Western Culture
Ability to Cope
Engage with Others
Desire for Activity
Contribute to Society
Resilience
political/cultural/historical/social determinants
Aboriginal Wellbeing
Mind/Emotions
Family-Kinship
Community
Culture
Country
Spirit/Spirituality/Ancestors
Body/Behaviours
Factors Affecting Wellbeing
internal
Biological
Substance Use
Genes
Hormones
Nervous System Activity
Immune System
internal
Psychological
Coping Skills
Personality Traits
Thoughts
Emotions
Ways of Thinking
external
Social
Social Support
Stigma
Lifestyle
Culture
Levels of Education
Biophyschosocial Approach for Acquiring a Specific Phobia
Biological
GABA Dysfunction
LTP
Psychological
Behavioural Models
Classical Conditioning
Operant Conditioning
Cognitive Bias
Memory Bias
Cognitive Bias
Catastrophic Thinking
Social
Specific Environmental Triggers
Stigma
Interventions
Biological
Benzodiazepines
Creating Retraining
Psychological
CBT
Systematic Desensitisation
Social
Psychoeducation
Maintenance of Mental Wellbeing
Biological Protective Factors
Nutrition and Hydration
Eat Regularly
Avoid Processed Foods
Avoid Vitamin Supplements
Sleep
Restoration
Repair
Psychological Protective Factors
Cognitive Strategies
Consider Evidence
Explanation
Likelihood
Alternative Thinking
Behavioural Strategies
Mood-Elevating
Scheduling Activities
Mindfulness Meditation
Thoughts
Feelings
Sensations
Social Protective Factors
Social Support
Authentic/Energising
Be Responsive Nor Dismissive
Listen
Variations For Stress/Anxiety/Phobia
Stress
Contributing Factor to Mental Health Disorder
Mild Amounts are Adaptive
Eustress or Distress
Source is Known
Wide Range of Stimuli
Anxiety
Contributing Factor to Mental Health Disorder
Mild Amounts are Adaptive
Wide Range of Stimuli
Source is Not Always Apparent
Flight-Fight-Freeze
Phobia
Diagnosable
Not Adaptive
Distress
Avoidance
Source is Known