FOOD
Healthy food
Go, Slow and Whoah Foods: Kid´s guide to eat right
Healthy foods are foods that "help keep my heart, muscles and bones strong."
Fruit
Vegetables
Sprouts
Bread
Milk products
Fish
Eggs
Nuts
Unhealthy food
Unhealthy foods are foods that "do not healp keeping my heart, muscles and bones strong, even if they taste good."
Processed meat
Sugary drinks
Chocolates and candies
Fried food
Ice cream
Donuts
Fast food
Slow!
Whoa!
Go!
Eat these almost anytime.
Eat these sometimes.
Eat these once in a while
Drinks
Vegetables
Spreads and Condiments
Meats and Fish
Milk and Milk Products
Breads and Cereals
Fruits
Fruits
Breads and Cereals
Meats and Other Sources of Protein
Sweets and Snacks
Spreads and Condiments
Drinks
Vegetables
Fruits
Drinks
Breads and Cereals
Spreads and Condiments
Milk and Milk Products
Sweets and Snacks
Meats and Other Sources of Protein
Ketchup
Vinegar
Fat-free creamy salad dressing
Fat-free mayonnaise
Fat-free sour cream
Water
Fat-free and 1% milk
Diet soda
Diet and unsweetened iced teas and lemonade.
Fruits canned in light syrup.
Dried fruits
White bread and pasta that's not whole grain.
Taco shells.
French toast, waffles, and pancakes.
Biscuits.
Granola.
Broiled hamburgers
Chicken and turkey with the skin.
Tunna canned in oil.
Ham.
Low-fat hot dogs.
Nuts.
Whole eggs cooked without added fat, such as boiled or poached.
Frozen fruit-juice bars.
Low-fat frozen yogurt.
Low-fat ice cream.
Baked chips.
Low-fat microwave popcorn.
Pretzels.
Vegetable oil.
Olive oil
Low-fat mayonnaise.
Soft margarine.
Any vegetable fried in oil, such as French fries or hash browns.
Whole milk.
Regular soda.
Sweetened iced teas and lemonade.
Fruit drinks with less than 100% fruit juice
Butter.
Mayonnaise.
Cream cheese.
Cheese sauce.
Lard
Gravy
Cookies, cakes, and pies.
Ice cream.
Chips.
Cholate candy.
Fried hamburgers.
Fried chicken.
Bacon.
Fried fish and sellfish.
Pepperoni.
Sausage.
Doughbuts, muffins, croissants, and sweet rolls.
Sweetened breakfast cereals.
Fruits canned in heavy syrup.
Sports drinks