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FOOD - Coggle Diagram

- - - - Fruits
        
        Fruits canned in light syrup.
        
        Dried fruits
      - Breads and Cereals
        
        White bread and pasta that's not whole grain.
        
        Taco shells.
        
        French toast, waffles, and pancakes.
        
        Biscuits.
        
        Granola.
      - Meats and Other Sources of Protein
        
        Broiled hamburgers
        
        Chicken and turkey with the skin.
        
        Tunna canned in oil.
        
        Ham.
        
        Low-fat hot dogs.
        
        Nuts.
        
        Whole eggs cooked without added fat, such as boiled or poached.
      - Sweets and Snacks
        
        Frozen fruit-juice bars.
        
        Low-fat frozen yogurt.
        
        Low-fat ice cream.
        
        Baked chips.
        
        Low-fat microwave popcorn.
        
        Pretzels.
      - Spreads and Condiments
        
        Vegetable oil.
        
        Olive oil
        
        Low-fat mayonnaise.
        
        Soft margarine.
      - Drinks
        
        Sports drinks
  - - - Vegetables
        
        Any vegetable fried in oil, such as French fries or hash browns.
      - Fruits
        
        Fruits canned in heavy syrup.
      - Drinks
        
        Whole milk.
        
        Regular soda.
        
        Sweetened iced teas and lemonade.
        
        Fruit drinks with less than 100% fruit juice
      - Breads and Cereals
        
        Doughbuts, muffins, croissants, and sweet rolls.
        
        Sweetened breakfast cereals.
      - Spreads and Condiments
        
        Butter.
        
        Mayonnaise.
        
        Cream cheese.
        
        Cheese sauce.
        
        Lard
        
        Gravy
      - Milk and Milk Products
      - Sweets and Snacks
        
        Cookies, cakes, and pies.
        
        Ice cream.
        
        Chips.
        
        Cholate candy.
      - Meats and Other Sources of Protein
        
        Fried hamburgers.
        
        Fried chicken.
        
        Bacon.
        
        Fried fish and sellfish.
        
        Pepperoni.
        
        Sausage.
  - - - Drinks
        
        Water
        
        Fat-free and 1% milk
        
        Diet soda
        
        Diet and unsweetened iced teas and lemonade.
      - Vegetables
      - Spreads and Condiments
        
        Ketchup
        
        Vinegar
        
        Fat-free creamy salad dressing
        
        Fat-free mayonnaise
        
        Fat-free sour cream
      - Meats and Fish
      - Milk and Milk Products
      - Breads and Cereals
      - Fruits