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ACL injuries and listening to music - Coggle Diagram
ACL injuries and listening to music
Music :
Music lowers overall blood pressure
Reduces stress
How the brain processes music
melodies -> anterior and posterior superior temporal lobes on the right hemisphere react
Rhythmic changes -> left hippocampal sclerosis
Timbre changes -> right STG
Why do we listen to music?
Difference in age theory
Erikson's Theory of different "crisises"
Gantz, Gartenberg, Pearson, and Schiller’s theory
Why do adults listen to music?
pass the time
fill uncomfortable silences and alleviate feelings of loneliness
relieve tension
Why we listen to music is "subjective" theory
We listen to music because we have a connection with the music
connections in lyrics and your life
Listening music during daytime and how it affects sleep quality (night)
Patients who listened to music during the day (30minutes)
Overall better sleep quality (subjective and scientifically) and length
Patients who did not
More medical applications is needed
Music can reduce pain
When listening to music we are "distracted" from pain
People with fibromyalgia
listened to music
Less pain -> able to move more
did not listen to music
more pain (subjective and objective)
Muscle injuries
ACL injuries
Decrease in the abundance of Satellite cells after ACL injuries
ECM ("blueprint" of the muscle) is destroyed and needs fiber to recover
Satellite cells will kill themselves to "make space" for fiber
Diagnosis
Lachman test (ineffcient)
MRI
Treatment
Reconstruction
Autograft: use own muscle tissues to replace ACL
Allograft: use other's muslce tissue
Cost a lot and high rate of failure
Non-reconstruction (no surgery)
6-12weeks of recovery stretches and rehab
check every month for need of surgery (mostly only works in grade 1 ACL tear)
High chance of getting more knee injuries
Soccer injuries
Younger players are more prone to soccer injuries
*ACL injuries
young female soccer players are 2.8times likely to get ACL injuries
anatomic differences (lower body)
ligament size and laxity
hormonal influences
dissimilar muscular activation patterns
Prevention for ACL injuries (female)
Prophylactic neuromuscular
Proprioceptive exercise programs
Types of injuries
Contact -> player v player
Non contact -> player alone
Muscle recovery process
Methods
Common: RICE method -> minimize extent of injury and bleed of tissue
I: ice
C: compression
R: rest
E: elevation
Most efficient way to recover skeletal muscle injuries
Mobilization theory
Rest muscle -> use muscle
reduce percentage of "re-injury"
quick in recovery time
Stages of recovery: skeletal muscles (biological process)
Destruction phase -> injured tissues "destroy" themselves
repair phase -> muscles and tissues regenerate together
remodeling phase -> muscles regenerate until they can normally function again
Role of sleep in muscle recovery
prevents injuries
optimizes and speeds recovery -> more action in satellite cells
Satellite cells
Key in recovering muscles
only active when injuries occur
Blood pressure
High blood pressure
Arteries stiffness
Transport of blood and oxygen is ineffcient
Higher risk in cardiovascular diseases
Music
Music is able to decrease blood pressure
systolic blood pressure + diastolic blood pressure decreased
leading to decrease in heart rate