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The importance of a healthy diet, image - Coggle Diagram
The importance of a healthy diet
A Unhealthy Diet can lead to problems
The risk of health issues grows with the more unhealth you are some of these include
Heart Disease
Type 2 Diabetes
Certain types of cancer
strokes
As well as Health issues it can also cause mental Health issues such as depression and other things such as body dysmorphia.
Healthy diet benefits not only mental health but physical health and can improve your confidence for example in social situations.
Can lead to low self-esteem
The Requirements of a Healthy Diet
One of the Requirements of a Healthy diet is having self control and this can be very hard for people not only being effected by mental health but also certain disabilities.
Another Requirement is having sufficient enough Knowledge on what you should and shouldn't eat
One thing people should have is five portions of fruit and veg a day and should make up a third of the food we eat a day.
Starchy foods should also make up a third of the food we eat a day. and if possible this should be high fiber and vitamins
Another thing people should aim to eat is high protein foods such as fish and meat. People should aim to have to portions of fish a week is possible.
As well as all this unsaturated oils and spreads and high fat and sugar foods can be consumed in small amounts
Foods rich in fibre such as avocados and popcorn.
trying to get your 5 a day in daily is crucial
Also its important because healthy diet can improve physical factors.
Healthy diet can improve focus and attention
