STOICISM
Fear setting
Example: Jerzy Gregorek
Definition
First Page
Define
Prevent
Repair
Second Page
The benefit
Third Page
The cost of inaction
The hard choices are making life easier (what we most fear doing)
Hard choices, easy life. Easy choices, hard life.
To avoid self paralysis
operating system for thriving in high stress environments, for making better decisions
Stoic: Bill Belichick, Thomas Jefferson, John Adams, George Washington
Background
Defining fears rather than setting goals
Analyze what will happen after we do something
Avoid anxiety and the desire to commit suicide