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Cardiovascular Endurance - Coggle Diagram
Cardiovascular Endurance
Taking your pulse
How to calculate your hearts bpm
Exercise
Running , walking
Helps you live longer
reducing risk of health issues
Improves quality of life
Strengthens your heart and lungs
Improves brain function
Improves cholesterol and blood pressure levels
RAMP
Raise Body Temperature ,Heart Rate
Activate muscles -jumping and moving exercises
Mobilise Joints - arm rotations , squats
Potentiate -modified Game
Warm up
Cool down 5-10 minutes stretching
Reduces stiffness and risk of cramping
Reduces risk of injury
Reduces risk of dizziness
Gives you a chance to gather your emotions
Decreases heart rate and relaxes the muscles
the ability of the heart and lungs to move oxygenated blood around the body as you exercise
Particularly at medium to high intensity activities
helps to do everyday tasks
Beep test
Measuring max heart rate (220-Your Age)
FITT -
Frequency
Intensity
Time
Type