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Staying Healthy - Coggle Diagram
Staying Healthy
Exercise regulary
Take walks
Reduce sitting at home evrytime
Stretching/Yoga
Exercise at home
Go cycling
Eat more vagetables
less screen time
Go to the gym
drink plenty of water
Check B.M.I once in a while
self reflect
Balanced diet
Keep track of nuitrition
eat more greens
stay hydrated
Get enough sleep
Eat fruits
Eat plenty of protein to stay full
Reduce alcoholic intake