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Ways to Improve Health and Well-Being - Coggle Diagram
Ways to Improve Health and Well-Being
Exercise
150 mins of moderate intensity cardio or 75 mins of vigorous intensity cardio weekly
Find recreational sport groups to join and get active
Read “ways to overcome obstacles to physical activities” by the CDC
Find activities you enjoy
150 mins of moderate intensity cardio
Improve Nutrition
Be mindful of sodium intake
“Eat the Rainbow” when it comes to fruit and vegetable intake
Make unsaturated fat the majority that you eat
Find a balance that you can maintain
Eat less fast food
Increase micronutrient intake
Prevent and treat substance abuse
Help those you know who are struggling
Get professional helped from a licensed therapist
Be honest with yourself and those trying to help you
Join a support group
Be mindful of any mental issues you have
Do not fall into peer pressure
Reduce Road Injuries and Deaths
Reduce Speeding
Update outdated or failing roadways
Improve enforcement of proper traffic laws
Revised punishments for those convicted of DUI
End all preventable deaths under 5 years of age
To combat malnutrition
Provide access to adequate health care services
Provide access to vaccines
Improve access to sanitation and hygiene
Provide education about warning signs and symptoms of diseases and other ailments
