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Anxiety - Coggle Diagram
Anxiety
Syptoms
Tired
Increased Heart Rate
Muscle Tensiom
Migraine
Racing Thoughts
Eye Twitch
Self Doubt
Lack Of Motivation
Avoidance
Appetite Changes
Fight/Flight/Freeze
Coping
Go for a Walk
Physical Activity
Cold Shower/Ice Bath
Fold Laundry/Do a Chore
Make A List
Cleaning/Organize
Music