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Stolen focus - Coggle Diagram
Stolen focus
The decline of focus
Bad habits
Easy way
Immediate dopamine
Operant behaviorism
Companies strategies
Bad relationships
Depression
Anxiety
Regaining focus
Have a time and places for use social media
Move your cell phone away during focus activities
Don't do multitasking
Plan your time and your day
Put away any potential distraction far away
Social media and attention exploitation
UX strategies
Common patterns
Easy functionality
Immediate rewards
Reinforced behavior
Algorithm based on likes
Trending
Speed of change
Poor attention in topics
Desensitization