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HEALTH , Some diseases: obesity diabetes high blood pressure sleep…
HEALTH
Benefits
keep fit
have better immune system
stay healthy
make us strong and relaxed
Problems
increase the level of cholesterol in blood
not focus on work, study
increase the risk of health problems
It's easy to get tired, ill
Bad habits
don't exercise frequently
don't have a regularly health check-up
eat unhealthy food
eat too much junk foods
benefits
have affordable meal
have a various choice of food or drink
be convenient and fast
have comfortable atmosphere
Good habits
eat healthy food
eat more fish, fruits, vegetables
drink more water everyday( drink at least 2 liter per day)
do exercise everyday
have a regularly health check-up
visit a doctor regularly to find out any diseases
Some diseases:
obesity
diabetes
high blood pressure
sleep disturbances
heart disease