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Values and exercises, Dedication: Showing up with integrity, beneficence…
Values and exercises
Questionairs
Healing developmental Trauma 126, 156, 201, 215,
Dedication: Showing up with integrity, beneficence and accountability, using structures interdisciplinary creative approaches
improvement
change
welt verändern 310, 315, 319,
dragon dreaming 266, 268, 270, 272, 273, 274, 275, 276, 277, 278
strucure
welt verändern 182, 184, 186, 187, 189, 195, 197, 214, 216, 221, 225, 239, 241, 244, 268, 267,
dragon dreaming 152, 154,
welt verändern 58,
reflective questions
Gefühle @ work 103,
intention
Inneres Navi 131, 132, 146,
grounding/focusing
Embracing Anxiety 52,
reflexive questions
Embracing Anxiety 54
Engagement: We lean into collaboration, with authenticity, courage, gratitude, and compassionate communication
communication
autonomic experiences of yes, no, maybe
anchored 49
NVC
Sibylle's workshops
dragon dreaming 83
feedback
dragon dreaming 255, 257, 259260, 262,
welt verändern 223, 287, 291, 294,
Beziehungsweise 190,
bonding communication
welt verändern 39, 44, 50, 49, 55, 61, 63,
Emotionaler Rucksack 194,
radical honesty
listening
Beziehungsweise 184,
dialogue/discussion
Beziehungsweise 186,
Gefühlskunde Eltern 175,
appreciation
anchored 127
Beziehungsweise 244,
Gefühlskunde Eltern 62,
empathy, connection, compassion
feelings/emotions
anchored 139
Heart intelligence 84,
Power of Feelings 25, 54, 63, 82, 111, 121, 132, 134, 137, 144, 154, 159, 188,
Emotionaler Rucksack 35, 41, 57, 75, 77, 93, 225,
reflexive questions
Gefühle @ work 17, 23, 30, 35, 44, 50, 56, 66, 73, 79, 86, 92, 123,
Embracing anxiety 45
Embracing Anxiety 62, 73, 74,
Gefühle @ work 105, 106, 108, 110, 110, 111, 111,
Gefühlskunde Eltern 70,
Embracing Anxiety 59,
breath
anchored 142, 144,
Heart intelligence 104, 106, 112, 135,
vagus Nerve,94ff
Trauma and unbound body 79, 94,
Vagus gut brain connection 54, 60,
vagus and polyvagal theory 94, 95ff,
polyvagal theory in therapy 137, 139, 141,
polyvagal exercises 124, 126, 128,
activate your vagus nerve 147,
Trauma and the unbound body 85, 94,
stillness
Heart intelligence 91
polyvagal exercises m94,
compassion
Emotionaler Rucksack 119, 128, 143, 155, 184, 231,
Inneres Navi 120,
polyvagal exercises 181
awareness
Das innere Navi 46,
(heart)pain
Inneres Navi 114, 116, 118,
Gratitude
anchored 179
dragon dreaming 250, 251,
welt verändern 280, 281, 283, 285, 293,
polyvagal exercises 179,
polyvagal exercises 184,
Growth: The continuous pursuit of personal and group development through curiosity, learning, and acquisition of resilience
human connection
attachment/bonding
attachment theory sue johnson 98,
Beziehungsweise 31, 56, 79, 87, 89, 97, 106, 133, 152, 158, 163, 180, 192, 218, 228, 232,
Emotionaler Rucksack 205,
reflexive questions
emotionally focused workbook 32, 46, 50, 54, 59, 64, 70, 77, 82, 101, 104, 118, 120, 127, 141, 143, 148, 153, 158, 163, 171, 174, 191, 203, 215, 222, 234, 253, 262, 282, 296, 298, 300, 302, 348, 362, 484
Secret of Love 29, 56, 82, 108, 109, 145, 146, 176, 178, 207, 208, 209, 238, 239, 266,
repair process
polyvagal theory in therapy 128,
polyvagal exercises 62,
with the self
anchored 62
Heart intelligence 142
dragon dreaming 44, 85, 177, 243, 244, 247,
polyvagal exercises 106, 108, 110,
Chakras and Vagus nerve 139, 143, 152, 156,
reflections
Chakras and Vagus nerve 146, 159,
with others
anchored 58, 59, 63, 69, 173, 193, 197, 202, 207,
Heart intelligence 67,
Trauma and unbound body125, 130, 141, 142,
dragon dreaming 25, 27, 35, 42, 44, 56, 63, 79, 81, 86,
welt verändern 24, 34, 39, 44, 46, 61, 68,
polyvagal exercises 29, 30,
polyvagal exercises 171, 173, 175,
Trauma and the unbound body 125, 130, 141, 142,
Chakras and Vagus nerve 152,
reflection question
anchored 68
Beziehungsweise 36, 48, 61, 71, 91, 108, 121, 136, 146, 179, 195, 209, 224, 249, 261,
loneliness
solitude
anchored 70
polyvagal exercises 91,
anchored 70
hold me tight workbook 14, 20, 25, 34, 44, 51, 62, 65, 78, 96, 116, 121, 137, 142, 149, 159, 179
polyvagal exercises 32
dignity
Heart intelligence 97,
questionairs
hold me tight workbook 17,
intuition
Inneres Navi 63,
authenticity
Embracing Anxiety 56,
reflexive questions
Embracing Anxiety 59,
resilience
nervous system
vagal states
dorsal vagal states
anchored 42, 42
heart math exercises
vagal brake
anchored 33
polyvagal exercises 159,
anchored 40, 50
danger
anchored 42
anchored 90, 92, 93, 94, 96, 97, 99, 101, 105,
Picturebook 1, 22, 36,
polyvagal theory in therapy 61
reflexive questions
Healing developmental Trauma 278,
safety
anchored 78, 94, 96, 100, 102, 111, 113, 116, 120, 121,
picture book 1, 53,
Vagus gut brain connection 47, 76, 86, 91, 109,
vagus and polyvagal theory 92
polyvagal theory in therapy 40, 146, 147, 156, 159, 160, 166, 169, 173, 175, 180, 181, 184, 188,
polyvagal exercises 47,
polyvagal exercises 58, 59,
polyvagal theory in therapy 61,
pathway neuroception-perception
autonomic hierarchy
anchored 39
Picture book 1, 22, 36, 53,
Picture book 2, 57, 72, 83,
51, 53,
polyvagal exercises 51, 70,
neuroception (subconscious)
shaping neuroception
anchored 76
polyvagal theory in therapy 94, 95, 98, 100, 102, 105, 115, 117, 118, 131,
reflective questions
polyvagal exercises 20, 21, 151, 152, 156,
polyvagal exercises 23, 25, 43, 64, 70, 72, 76, 80, 83, 85, 88,89, 96, 113, 115, 117, 120, 122, 149,
Healing developmental Trauma 115,
anchored 80, 83, 84, 87, 153, 155, 158, 160, 163, 184,
perception (conscious)
anchored 146,
Trauma and the unbound body 109, 110, 111, 147, 155, 170, 201,
sensing
Inneres Navi 49,
Embracing Anxiety 62, 64,
reflexive questions
Embracing Anxiety 64, 67,
polyvagal exercises 140, 141,
Chakra and Vagus Nerve 99, 101, 108, 117, 123, 126, 167,
Chakra and Vagus Nerve 86, 97, 105, 108, 114, 164, 173, 179,
Trauma and the unbound body 43, 44, 59, 78, 79, 94, 95, 147, 155,
Trauma and unbound body 109, 109, 110, 110, 111, 170,
Emotionaler Rucksack 183,
connecting outward
polyvagal exercises 99
Vagus nerve activation
vagus nerve 103 ff,
vagus and polyvagal theory 102, 103, 104, 105, 106, 107, 108, 109, 109, 110, 111. 112, 113, 114, 115,
polyvagal theory in therapy 85, 86,
activate your vagus nerve
reflective questions
Vagus gut brain connection 39
vagus and polyvagal theory 118,
polyvagal theory in therapy 34, 58, 75,
polyvagal exercises 13,15, 16, 17, 18, 199ff,
triggers
Emotionaler Rucksack 104,
polyvagal theory in therapy 68,
core beliefs
anchored 161
self-care
anchored 186, 188
Gefühlskunde Eltern 54,
Healing developmental Trauma 193,
Chakras and the vagus nerve 163,
Boundaries
Embracing Anxiety 48
conflict
power, rank, hierarchy
welt verändern 123, 125, 128, 130, 132,
dragon dreaming 205, 207, 217, 219,
welt verändern 95, 98, 102, 106, 107, 111,
Beziehungsweise 163, 168, 169,
Emotionaler Rucksack 205, 212,
Gefühlskunde Eltern 28, 165,
Inneres Navi 55,
needs
Emotionaler Rucksack 174,
Inneres Navi 97,
Supportiveness: Reciprocal physical and emotional support of each other with compassion, generosity and a focus on the positive
systemic approach
dragon dreaming 20, 24, 91, 93, 103, 104, 109, 110, 111, 112, 119, 127,
Inneres Navi 77,
dragon dreaming 138, 142, 148, 154, 160, 162, 164, 192, 201, 221, 229, 233, 234, 238, 266,
intention
welt verändern 144, 148, 150, 153, 160, 161,
Contribution: Actively participating in the movement to create social change for a thriving planed
Nature
dragon dreaming 236, 237,
tree meditation
Emotionaler Rucksack 227,
polyvagal exercises 101, 133,
Trauma and the unbound body 178,
Books:
Eva Stûtzel, Die Welt verändern - Ilona Koglin, Das Dragon Dreaming Playbook - Deb Dana, Anchores - Rollin McCraty, The Coherent Heart - Sue Johnson, The Hold me Tight Workbook - Sue Johnson, Attachment Theory - Judith Blackstone, Trauma and the Unbound Body - Sharon Copeland, Vagus Nerv & Polyvagal Theory exposed - Marianne Bentzen, The Neuroaffective Picturebook 1 and 2 - Vivin Dittmer, The Power of Feelings - Vivian Dittmer, Beziehungsweise - Wivian Dittmar, Der Emotionale Rucksack - Vivian Dittmar, Gefühle @ work - Vivian Dittmar, Kleine Gefühlskunde für Eltern - Vivian Dittmar, Das innere Navi - Karla McLarren, Embracing Anxiety - Veronica Kallos-Lilly, An Emotionally focused Workbook for couples - Sue Johnson, the secret of Love - Wendy Heyden, the vagus nerve gut connection - Sharon Copeland, Vagus Nerve and Polyvagal Theory exposed - Deb Dana, polyvagal theory in therapy - Deb Dana, Polivagal exercises for sagety and connectiion - Dr. Navaz Habib, activate your vagus nerve - Judith Blackstone, Trauma and the unbound body - Laurence Heller, Healing developmental trauma -
finished list: Kindle: Polyvagal theory, Beziehungen, Emotionen, Gesellschaft, Gemeinschaft, Trauma