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Mind map - Coggle Diagram
Mind map
Adults
Cut back on sugar and salt
Stop smoking and drinking alcohol
Healthier options
fatty foods can clog arteries
PAL - Physical Activity Level
Mobility issues
Inflamed muscles
Not enough exercise - weight problems
Can cause heart disease
Stroke - HBP - High Blood Pressure
Avoid high sugar fruits and smoothies
Avoid fast release energy and free sugars
starchy carbs - bread, potato, rice, pasta
Young children
Calcium
Vitamins
Vegetables
School avoid process foods
Ultra processed food
Have less sugar
Leads to tooth decay
Babies
Breast fed
Pureed food
Soft food
No high sugar/ salt foods
Formula
Rich in calcium, and vits and minerals
Teenagers
More freedom
Peer pressured to not eat home made lunch
Their own cash
Todldlers
Need to develop muscle and bone
Calcium and protein
Vitamin D - from sunlight
Can have fortified foods