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FTP - Coggle Diagram
FTP
Nutrition
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What is nutrition?
Nutrition is eating the correct foods and ensuring that they make you feel good when you are active. You are what you eat.
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macro nutrients
proteins, carbohydrates and fats
Fitness Training
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Ensuring that any kind of weighted training is within the week this can be body weight training (squats, planks and pull ups for example) or with dumbbells bars and machines.
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Health and well-being
Mental health
Depression
chronic, meaning long term
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