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FTB - Coggle Diagram
FTB
nutrition
involves what you eat and what is in the food for example, how many calories you should consume a day or how much protein you would need to consume in order to recover the best way possible
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hydration
2.5L-3L per day if not training, 3.5L-4L per day if training
health and well being
health and well being can come under being overweight and underweight and can also come under what you are in risk of having for example, if you were to smoke a lot for years you are in risk of getting lung cancer and impacting your health.
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fitness training
fitness training is training what fit s the athlete best and also comes under the components of fitness, for example if the athlete would need strength in their sport the coach should create a training program to focus on more strength training more than anything else.
balance, agility, power, aerobic endurance, muscular endurance
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