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Fitness training for health and well being in sport. - Coggle Diagram
Fitness training for health and well being in sport.
Health and well-being
Physical activity is an essential part of having a successful healthier lifestyle.
Sport and physical activity can also help to prevent ill health as well as provide therapeutic and management effects for those suffering.
Mental health
Depression
Emotions
Anxiety
Worrying
Sport participation
Dopamine/ (hormones)
PTSD
Physical health
Body weight
Heart (Av. HR)
Blood pressure
Nutrition
It is important to take nutrition as an important new role if you are wanting to have a healthier lifestyle so eating more pre made healthier meals that are made up of chicken and rice for example which gives you the right amount of calcium your body needs to go hard and recover quicker .
Healthy nutrition should include foods full of calcium , iron , potassium and fiber.
CHO
Protein
Macros
Fats
Micro
Vitamins/ minerals
2500kcal- M
200kcal - F
Fitness training
Cardio vascular endurance
Muscular endurance
Muscular strength
Power
Agility
Speed
Flexability
FITT
Frequency
Intensity
Time
Type