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STRESS
circumstances that threaten
immediate physical safety, long…
STRESS
- circumstances that threaten
- immediate physical safety, long-range security, self-esteem, reputation, peace of mind/values
TYPES
FRUSTRATION
- experienced when the goals that pursuing are thwarted
- frustration to get something u want but u can't have it
- brief & insignificant
- source of significant stress
CONFLICT
- 2/more incompatible motivation/behavioral impulses compete for expression
APPROACH-APPROACH
- choice between 2 attractive goals
AVOIDANCE-AVOIDANCE
- choice between 2 unattractive goals
APPROACH-AVOIDANCE
- whether to pursue a single goal with attractive & unattractive goals
CHANGE
- noticeable alterations in one's living circumstances than require readjustment
- Life changes=stress
PRESSURE
- involves expectation/ demands that one behaves in a certain way
-
COPING WITH STRESS
maladaptive (unhealthy)
- striking out others
- giving up
- indulging oneself
- defensive coping
healthful strategies
- humor as a stress reducer
- releasing pent-up emotions
- learning to relax
- minimizing physiological vulnerability
factors moderating impact of stress
- social support
- optimism
- re-appraisal of stress
- personality = hardiness
COPING/EUSTRESS
COPING
- PROBLEM FOCUSED
- seeking information
- changing behavior
- EMOTION FOCUSED
- seek support & sympathy
- avoiding the situation
EUSTRESS
- pleasant
- desirable
- stress that is helpful to keep us engaged in situation