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Causes of Depression and anxiety in today’s world - Coggle Diagram
Causes of Depression and anxiety in today’s world
3 - The rapid increase of stress levels
4 - Messes body’s normal rhythm
2 - Constamt negative overthinking
5 - Sleep deprivation
6 - Affects natural hormonal balance
1 - Powerless, meaning no energy that allows the
person to contribute in enjoyable activities
Weak sleeping schedule
Social comparisons
3 - Draws the feelings of loneliness that lead to depression
4 - Prevent personal and mindful growth
2 - Affects their self worth
5 - Constantly seeking for value
1 - Repetitive negative imagination
6 - The creation of impossible or unrealistic expectations
Overwhelming pressure of studying
3 - emotional strain such as isolation
4 - Self-care becomes rare which puts the person in a negative mood continuously
2 - Prevents a balance in real life and work life
5 - Sleep deprivation which impacts mental health
1 - Usually forcing themselves having to perform well academically
6 - Fear of exams that creates a thought of failing or performing below expectations.
Personal letdowns
3 - Strains social connection that develope the feeling of loneliness
4 - Disrupts our stability mentally, which creates a sense of impotence and hopelessness
2 - Triggers the mood which causes lack of motivation
5 - Has a huge impact of losing self-esteem and condifence
1 - Creates a rapid sense of loss
6 - Prevents the thought of reaching out which increases the growth of a depressive mindset