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Mental, Wellbeing - Coggle Diagram
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Wellbeing
health
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You might feel like using drugs or alcohol to cope with any difficult feelings. But in the long run they can make you feel worse
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sleep
struggling with mental health can affect your sleep. Everyone's sleep patterns are different, and it's important to do what works for you
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try and lower your screen time around night time, avoid bright screens. instead try and listen to music or a podcast as an alternative option
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