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Meditation, image, image, image - Coggle Diagram
Meditation
at the beach/outside
average length of meditation
15 minutes
pros:
connected with nature
calming sounds of ocean/wind
better ability to focus
cons:
lots of people around
birds are distracting
sand can be uncomfortable
at home :
average length of meditation
10 minutes
pros:
very quiet
comfortable space
easy to focus
cons:
easy to fall asleep
less connected with nature
on campus
average length of meditation
≤ 5 minutes
pros:
often times outside
helps relax between stressful classes
cons:
distracting because of friends
distractions from homework or class
