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**Causes of anxiety and depression in today's worldllklk - Coggle…
**Causes of anxiety and depression in today's worldllklk
Usage of Social Media
Fearing of missing out
Feels like everyone except you are having a good time
Unrealistic beauty standards
Social media sets unattainable beauty standards using filters and makeups
High Dopamine
High dopamine levels resulting in reduced enjoyment of other activities
Bombardment of negative news
Bad news tend to ruin one's day
Overthinking
Worrying about things we can't control
Worrying about hurdles but not taking actions
Culture and family
Societal and cultural expectations
Financial troubles
Absence of proper guidance and counselor
Lack of Goals
Lack of proper goals in life
Leads to low motivation and depresion
Procrastination and laziness
This can lead to piling up of work and thus, increase of work stress. which is a leading factor in depression