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HEALTH 💪🩺 - Coggle Diagram
HEALTH
💪🩺
Good habits
eat healthy food
eat more fruits, fish, vegetables
drink more water everyday
I drink at least 2 liters of water a day.
eat less meat, fat food, junk food
exercise everyday
have a regular health check-up
vist a doctor regularly to find out any diseases soon.
Benefits
Stay healthy
Keep fit
Have a better immune system
Make us strong and relaxed
Bad habits
eat too much unhealthy food
fat food, junk food
benefits
be convenient and fast
have affordable meals
have various choices of foods and drinks
enjoy comfortable and formal atmosphere
eat less fruits, vegetable
don't excercise regularly/everyday.
don't have a regular health check-up
problems
increase the rick of health problem
obesity
diabetes
heart disease
sleep disturbance
high blood pressure
increase th cholesterol level in blood
can't focus on work or study
it is easy to get tired and ill