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PHYSICAL ACTIVITY AND HEALTH - Coggle Diagram
PHYSICAL ACTIVITY AND HEALTH
CHRONIC DEGENERATIVE DISEASES
DEFINITION
Is a long-term health problem that may not be curable but can be treated temporarily.
Has been present for six months or longer
Not all chronic conditions will lead to disability
TYPES
Neurodegenerative diseases
Alzheimer's disease
Huntington's disease
Crohn's disease
Parkinson's disease
Amyotrophic lateral sclerosis
Spinal muscular atrophy
Multiple sclerosis
Narcolepsy
Friedreich's Ataxia
Motor neurone disease (MND
Poliomyelitis (polio)
Musculoskeletal conditions
Marfan syndrome
Kennedy's disease
Arthritis
Muscular dystrophy
Myasthenia gravis
Rheumatoid arthritis
Osteoarthritis
Others
Asma
Cancer
Endometriosis
HIV/AIDS
Sexually Transmitted Diseases
Diabetes
Heart disease
Fibromyalgia
hypertension
BENEFITS TO HEALTH
Reduce risk of diseases
Hypertension
Diabetes
Reduces risk of cancer (like breast and colon cancer)
lower the risk of premature death
Infectious Diseases
Like COVID-19, the flu, and pneumonia
Heart disease and strokes
Improve mental health and prevents depression
Improve muscular and
cardiorespiratory fitness
Bone and functional health
Mantain healthy body weight
Reduce the risk of falls
Reduce hip and vertebral fractures
Manage existing chronic conditions and disabilities
Weight Management
To maintain your weight:
To lose weight
BY HABITS:
Eating a balanced diet
Exercise regularly
Maintain a healthy weight
Avoid alcohol, drugs and tabacco
Doing regular medical check ups
Teeth health
Taking care of our emotional health
2 more items...
RISK FACTORS
EXERCISE
Inactivity is one of the determinants of obesity and chronic diseases.
Increases weight, blood pressure, and cholesterol.
ALCOHOL, DRUGS & TABACCO
Alcohol consumption is related to the development of diabetes
Other damages are liver damage and cancer.
Smoking is another factor considered for stroke.
Tobacco use is the leading cause of vasculopathy
Drug addiction have associated health issues
lung or heart disease
mental health conditions
DIET
Poor eating habits increase the risk of diseases.
Poor nutrition is linked to premature death
Its recommended to avoid
Trans fat consumption
High sugar foods
Ultra-processed products
High sodium foods
STRESS
Can increase cholesterol, blood sugar, and blood pressure
SLEEP HABITS
Poor sleep increases the likelihood of developing:
dementia
heart disease
diabetes
obesity
cancer
PHYSICAL ACTIVITY
DEFINITION
It is a determinant of cardio-metabolic risk factors and chronic diseases
Any bodily movement produced by skeletal muscles that requires energy expenditure
INCLUDES
Leisure time
Exercise
Transportation
RECOMMENDED
Infants
interactive floor-based play
Children
At least 180 minutes of physical activities per day
Teenagers
At least an average of 60 minutes per day
Adults
At least an average of 150-300 minutes per day
TYPES
Active
Sports
Recreational activities
Pasive
Walking
Transportation between places
CHARACTERSITICS
1.- Has health benefits
2.- Improves overall well being
3.- Prevents diseases
4.- Helps control cardiovascular diseases
5.- Reduced symptoms of depression
6.- Help manage anxiety
7.- Enhances growth
8.- Crucial for infants and children to develop correcly
9.- Improves bone and muscular resistance
10.- Improves flexibility and endurance
