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(LLO1, LLO3), LLO2, Explain the term "dietetic value" - Coggle…
LLO1
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- nutritious foods that add a wide variety of colour, taste, and texture to the diet. They can be eaten raw or cooked and bought
LLO3
• What nutrient is cut out in a low-cholesterol diet?• Vegetables are important in low-calorie and low-cholesterol diets due to their low fat and high water content.
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3,1
3.1 what nutrients these diets may be missing out on due to their diets, or what nutrients they need to cut out for their diet.
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3.1Explain the term "dietetic value" value of different foods in particular diets. vegetarian, vegan, high-fibre, low-cholesterol and low-calorie.
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LLO2
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Show the Graph
2.3
• Most vegetables are not a good source of protein, pulses are the exception as they are a good source of protein, with soya beans high in HBV protein.
• Most vegetables are low in fat, soya beans are a good source of unsaturated fat.
• Roots and pulses are good sources of starch, fibre is present in the skins of vegetables, some sweeter vegetables contain small amounts of sugar eg carrots.
• Green leafy vegetables are a good source of iron, some vegetables are a good source of calcium.
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• Vitamins- various functions; metabolism, body functions, eyesight, immunity
• Minerals- various functions; bone and teeth health, oxygen levels in blood
- Teacher will explain that the composition of vegetables means that the different nutrients found in each vegetable and the quantity they are found in. - GRAPH
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• Q4 What is HBV Protein? High Biological Value, complete essential amino acids for growth.
• Q5 What mineral is important for healthy bones and teeth?Calcium is crucial for strong bones and teeth.
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