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Chronic Adaptation - Coggle Diagram
Chronic Adaptation
Aerobic
Cardiovascular
Increased capaillarisation
Increased a-vo2 difference
Increased heamoglobin
Increased Blood volume
Increased stroke volume
Increased size of left ventricle
Increased maximal cardiac output
Increased crossectional area of blood vessels
Increased HDL count
Decreased resting/Sub-maximal heart rate
Decreasd systolic blood pressure
Decreased blood lactate concentration
Muscular
Increase size, number and surface area of mitrochondria
increased fibre size
Increased myoglobin
Increased oxidation of fats
Increased oxidative enzymes
Increased glycogen and triglyceride fuel stores
Increased oxidation of glycogen
Respitory
Increased ventilatory
Increased maximal oxygen consumption
Increased membrane surface area
Increased diffusion
Increased total lung volume
Increased tidal volume
Decreased resting/submaximal ventiliation
Resistence
Neural
increased motor unit recruitment
increased motor neuron excitability
Increased firing rates
increased activation of the CNS
increased efficiency in neural recruitment patterns
Decreased golgi tendon organs
Decreased neural inhibitory reflexes
Muscular
Increased Hypertrophy
Increased number and size of myofibrils
Increased size and strength of connective tissue
Increased number of contractile proteins (myosin & actin)
Anaerobic
Muscular
Increased tolerance to metabolic by-products
Increased glycolic enzymes
Increased ATP and CP stores
Increased glycogen stores
Increased ATPase
Cardiovascular
Increased left ventrical wall thickness