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Manuskrift - Coggle Diagram
Manuskrift
Metabolic Stress
Metabolic stress' relation to muscle hypertrophy
Background of metabolic stress as a hypertrophy mechanism
Continued Isometric Contractions
Resistance training with short rest periods
Systemic anabolic hormones
Testosterone
Growth Hormone
Lactate
Hypoxia and Blood Flow Restriction
Systemic hypoxia
Blood Flow restriction / Local hypoxia
Local hypoxia and exhaustion
Range of Motion
BFR with the absence of muscle of contraction
BFR and fatigue development
Fiber-Specific hypertrophy
Muscle Damage
Muscle Protein Synthesis
Foreslået skrevet sammen
Eccentric Training
Introduction
Satellite cells
Foreslået udeladt
Introduktion
Importance of muscle mass
Muscle mass - protein synthesis/degradation
Muscle mass - resistrance exercise (load dependence)
Mechanical Tension
Passive Tension
Active Tension
Introduction to mechanical tension
Practical recommondations
Muscle Perspectives
Foreslået udeladt
Summary
Activation of muscle fibers