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Manuskrift - Coggle Diagram
Manuskrift
Metabolic Stress
Metabolic stress' relation to muscle hypertrophy
Background of metabolic stress as a hypertrophy mechanism
Continued Isometric Contractions
Resistance training with short rest periods
Systemic anabolic hormones
Testosterone
Growth Hormone
Lactate
Hypoxia and Blood Flow Restriction
Systemic hypoxia
Blood Flow restriction / Local hypoxia
Local hypoxia and exhaustion
Range of Motion
BFR with the absence of muscle of contraction
BFR and fatigue development
Fiber-Specific hypertrophy
Muscle Damage
Muscle Protein Synthesis
Foreslået skrevet sammen
Eccentric Training
Introduction
Satellite cells
Foreslået udeladt
Mechanical Tension
Passive Tension
Active Tension
Introduction to mechanical tension
Practical recommondations
Muscle Perspectives
Foreslået udeladt
Introduktion
Summary