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workout - Coggle Diagram
workout
best exercise for back
One-arm dumbbell row
Deadlift
Seated cable rows
Bent-over row
Upper back stretch
Inverted row
Pull-up
best diet of workout
Oatmeal
Salmon
Nuts
Greek Yogurt
Almonds
Berry
Beans
best exercise of chest
Bench press
Cable crossover
Dumbbell Flyes
Dip
Push-up
benefits of workout
Weight Management
Reduce Your Health Risk
Manage Chronic Health Conditions
Strengthen Your Bones and Muscles
Increase Your Chances of Living Longer
steps of workout
cool down
resting
strenuous work
warmup
best exercise for leg
Squat
Goblet squat
Romanian deadlift
Split squats