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5 Pillars of Health - Coggle Diagram
5 Pillars of Health
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Diet
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I have been maintaining a balanced diet with nutrients and drinking at least two liters of water a day.
Exercise
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I got to the gym three times a day and do muay thai twice a week, while recovering on the weekends. At home I also do exercises to improve my posture.
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Mindfullness
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Stress management is a very improtant part of my routine that is why I to the terapist every week and meditate daily.