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Long term stress and it's effects - Coggle Diagram
Long term stress and it's effects
Causes of stress
Unemployment
Divorce or Separation
High workload or Job insecurity
Moving to a new place
Chronic illness
Effects of stress
Procrastination
Anxiety and depression
Weak immune system
Social withdrawal
Head ache and Migraine
Consequences of stress
Cardiovascular diseases
Sleep disturbances
Digestive problems
Impaired cognitive functioning
Emotional dysregulation
Preventive strategies
Healthy lifestyle habits
Time management
Stress relief techniques
Work-life balance
Seeking therapy