07.30 = Interval = 6’30”, Duration= 40”, Intensity +
09.00 = Interval = 6’, Duration= 35”, Intensity +
09.30 = Interval = 1’30”, Duration= 50”-60”, Intensity +++
10.00 = Interval = 3’, Duration= 55”, Intensity ++
10.30 = Interval = 2’40”, Duration= 50”, Intensity ++
11.00 = Interval = 2’50”, Duration= 50”, Intensity ++
11:30 = Interval = 2’50”, Duration= 45”, Intensity ++
12:00 = Interval = 2’55”, Duration= 45”, Intensity ++
12:30 = Interval = 2’30”, Duration= 50”, Intensity ++
13:00 = Interval = 2’40”, Duration= 50”, Intensity ++
13:30 = Interval = 2’50”, Duration= 45”, Intensity ++
14:00 = Interval = 2’30”, Duration= 50”, Intensity ++
14:30 = Interval = 2’40”, Duration= 45”, Intensity ++
15:00 = Interval = 2’10”, Duration= 55”, Intensity +++