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long term stress and its effects - Coggle Diagram
long term stress and its effects
Causes
Financial Difficulties
Relationship problems
Work-related pressures
Health issues
Effects
Headaches and migraines
Difficulty concentrating
Depression
Procrastination
Long-Term Consequences
Chronic pain conditions
Increased risk of mental health disorders
Digestive problems
Lowered life satisfaction
Cardiovascular diseases
Coping Mechanisms/Preventive Strategies
Pursuing Hobbies
Time-Management
Seeking Therapy
Exercise
Financial Planning
Healthy Work-Life/Study-Life Balance