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Positive Approach - Coggle Diagram
Positive Approach
Authenticity of Goodness and Excellence
Excellence --> achieved good things
Feelings of happiness = natural
Seligman --> anxiety less authentic than happiness
Previously focused neg state --> stress + anxiety
Study positive state of mind just at much
Authenticity --> real, true, genuine
Goodness = good person, kind thoughts
EXAMPLE
Signature strength
Humor
Love of learning
Kindness
Understand how develop traits
Excellence
goodness
Buffer to protect from suffering from life events
Acknowledgement of free will
Freewill over lives + emotions
Control
Choice
Minimise negativity
Choose recognise strength + do things make happy --> feel better if mood = low
:) not down to good genes or luck
Internal - Biology
External - environment
EXAMPLE
Neg correlation
:)
:(
:) increase :( decrease
Student choice to spend time with family + friends = stronger relationship + :)
Focus on Good Life
Pleasant life
Good Life
Positively connection others --> Love + trust
Positive individuals --> morality + courage
Pursue activities positively engage us
Life regulation --> control behaviour to accomplish goals
3 stages for full + happy life
Meaningful life
Ultimate strive
Most fulfilling life