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Mental Benefits of Exercise - Coggle Diagram
Mental Benefits of Exercise
Reduces stress
Able to focus more on important things
Feel more productive and proud of yourself
Happier and clearer minded
Good mood
Prevents anxiety disorders and depression
More opportunities to enjoy life
Meet new people and make new friends
Can boost academic performance
Better College or University
More job and professional opportunities
Improves sleep quality
Less Fatigue
More energy
Boosts self esteem
More confidence
More relationship and job opportunities
Better cognitive ability
Perform better academically or at a job
Lowers risk of neurodegenerative
diseases such as Alzheimer's
