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ANXIETY - Coggle Diagram
ANXIETY
SYMPTOMS
Feeling nervous, restless or tens
Breathing rapidly
Sweating
Having trouble sleeping
Having the urge to avoid things that trigger anxiety
Trouble concentrating or thinking about anything other than the present worry
CAUSES
Trauma
Personality
Stress
drugs and alcohol
TREATMENT
mindfulness
breathing techniques
cognitive therapy
medication and support groups
TYPES
generalized anxiety:
panic disorder
social anxiety
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