Please enable JavaScript.
Coggle requires JavaScript to display documents.
How to stay healthy throughout a footy season? - Coggle Diagram
How to stay healthy throughout a footy season?
Not miss any games
Play all games without feeling sore
Make sure to keep up with trainings
Take care of body
What exercises to do
Mental training
Sleeping Patterns
What foods you eat
Healthier foods
Nutritionists
research what players eat
Diets
Pilates class
Keep stretching
Take tutorials off videos
Who to talk to
Coach
Professional Player
Nutritionists
Watch youtube clips
What stretches to do before games
What to eat
Day in a life of a football player
Costs
Food
Gym
Pilates classes
Physio appointments
How to prevent injuries
Always warm up and cool down
Staying hydrated
Recovery time
Practice sun safety
Playing on well maintained fields
Wear proper foot wear and other protection
Work through any past injuries with a sports physiotherapist
Get Concussion testing before season