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User Journey - Coggle Diagram

- - - - Split Stance
        
        Step Up
        
        Bulgarian
      - Squat
  - - - Muscular Activation In Respect to the New Patters
      - Mind/Culture
      - Major Strength Patterns of New Areas
      - Flex and Mobility
      - Bigger Focus on Lateral
      - Transition Chapter 4
        
        Pail and Rail Introduction
        
        Traverse Chapter 5
        
        Advanced 90/90 Rotational Work
        
        Muscular Activation In Respect to the New Patters
        
        Flex and Mobility
        
        Mind/Culture
        
        Beyond
        
        IF we can get our athletes to this they will have mastered all major biomechanics movements, flexibility and Mobility. Basically they will have all the RAW materials for Steph to Shape with out issue, injuries will dive drastically down, so constant progress will be able to be made.
        
        Coordination Drills In this Space
        
        Power Training in Previous Phase
        
        During this Phase I will shift a heavier amount of time into the Traverse space, and add the Lateral Patterns into their weekly Strength Routine.
        
        Power Training in Previous Phase