Please enable JavaScript.

Coggle requires JavaScript to display documents.

Safety needs - Coggle Diagram

- - - - It take a day / hour / etc to do it so
      - Take time and effort to do it
      - Spend / waste / use / take
      - Get away from hustle and bustle
    - - It gives me more time to
      - Save time / time saving
      - Effetive / convenient
      - Priorotize other important things
      - Have a lot of / much time
- - - - No exercise / don't exercise regularly
        
        Live a sendentary / less active life style
        
        Most adult relax by watching TV, playing video games
        
        Less people participate in outdoor physical activities
        
        In the past, people were more active in their jobs and home
        
        Lead to many dieases / life - threatening: high blood preasure, obesity, cancer, early death
      - Exercise regularly
        
        Hit the gym
        
        Burn calories
    - - Healthy diet
        
        Food rich in / high in
        
        Vitamins, fiber, nutrients, minerals
        
        Good eating habit
      - Unhealthy diet
        
        Food contain too much
        
        Fat, sugar, salt, animal fat
        
        Poor eating habit
  - - - Feel bad / negative / angry / horible / exhauted / stressed / tired / overwhelmed / depressed / anxious
      - Stress
        
        Dwell / stick on the past
        
        Worry / uncertainty about the future
        
        Set high standards to achierve perfection
        
        Peer preasure = compare to other
        
        Fear of judgment
        
        Relationships issues
    - - Feel good / grateful / happy / full of energy / positive / thankful / proud of myself / grateful
      - The quality of your life is the quality of your emotion
      - Laughter is the best medicine
      - Safe and sound