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AIF TOPIC - Coggle Diagram
AIF TOPIC
Bouldering
Reach a goal for bouldering
How quick I can do the same level climb
How good I can get at it
Time how long it takes to complete a climb and gradually decrease the time
research exercises to help with bouldering/ rock climbing
Mental health
Spiritual wellness
Meditation
yoga/pilates
program on how to
Running
Run a certain distance (e.g 3km ...)
gradually increase time taken to run distance
Use Strava to document
Research training to improve endurance
Cooking
Cook dinner for my family every night for a week
Plan nutritious meals
Do research around food groups
Research on easy, healthy recipes