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minor trace minerals, copper, zinc, Iodine, selenium, manganese, chromium,…
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copper
food sources
oyster, lobster, crab, kale, avocados, nuts, seeds, mushrooms
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zinc
functions
nuclieic acid synthesis
protein metabolism
immune function
antioxidant
development of sexual organs
synthesis, storage and release of insulins
synthesis of active form of vitamin A for visual pigments
excess
more than 200mg
abdominal pain, nausea, vomitting and diarrhoea
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selenium
deficiency
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Keshan back disease- arthritis pain, swelling and loss of motion in the joint
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found in cereal, meats, fish, dairy, legumes, nuts
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manganese
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excess
poor growth, joint inflammation
low level
impared glucose tolerance, altered carb and fat metabolism, skeletal abnormal, bone demineralization and malformation
grains, nuts, legumes, green leafy vegetables
chromium
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excess
damage to liver, kidneys, nerves and irregular heart rhythm
Iron
function
present as HB in the body carries o2 to the body and co2 out of the body
synthesis of some neurotransmitter
immune function
drug detoxification pathway
synthesis of steroid hormone